PHUNK PHILOSOPHY

Phunk Rx fit is The Dance Cardio Experience With Soul (TM). It is Dance Medicine designed for everyone of all skill level, emphasizing EMBODIMENT (Dance Movement Therapy) and SOMATIC WORK, while incorporating our exclusive PHIVE Elements® of PHUNK Rx. We guide you through various urban styles (Hip-Hop, House, Dancehall, Afro, Pop & contemporary) and rhythms of dance choreography, while having PHreedom and space for intuitive movement, in our designed PHREE PHLOW(TM), throughout class. We incorporate a meditative grounding with a yogic cooldown. You will be challenged to step out of your comfort zone, practice being in your body, express emotions, return to your SOUL, & get a total body workout doing it. As we collectively move, we heal, RAISE THE VIBRATION, and move towards our TRUE & AUTHENTIC selves. COME EXPERIENCE THE PHUNK!

 

The PHIVE ELEMENTS

At PHUNK FIT, we provide a SOUL EXPERIENCE through music and movement, in a Dance Cardio formatted Class. We guide you while using the PHIVE Elements®:

  1. Musicality - This is our main element! All choreographed routines are done exactly to the beats and rhythms of the music. We teach you how to translate music through movement.

  2. Style - Adding your own PHlavor and attitude to your movement by letting go and exploring what is true to your style! We WILL bring it out of you!

  3. Progression - More moves are implemented as the class progresses. Each routine increases the level of difficulty in our choreography.

  4. Repetition - Incorporating the same structured series of a basic steps that targets specific muscle groups, raises heart rate, and build muscle memory

  5. HIIT - High Intensity Interval Training. Each choreographed routine works in intervals with bursts of high intensity movement and slower, more engaged moves in between the bursts.

PHREE PHLOW

This is the most important and fulfilling part of our Phunk Fit PHormat: Phree Phlow(TM)! This portion of class allows the Enthusiasts to move freely and have complete permission to express themselves. We want you to explore your space and movement. Connect the rhythms of the music and find your PHLOW. It is your time to recognize of art of letting go, embodiment, taking up space, releasing energy and connect with your body! The healing power it contains that has been proven through various therapy modalities.