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The women behind PHunk Fit. These two single mamas share a dream of giving everyone the opportunity to experience the unbridled joy that comes with the freedom of movement and taking up space. They have both found healing in many ways through dance a
The women behind PHunk Fit. These two single mamas share a dream of giving everyone the opportunity to experience the unbridled joy that comes with the freedom of movement and taking up space. They have both found healing in many ways through dance and want PHunk Fit to also be a vessel for healing for millions of others. They are very different from each other, but they both share the same vision and pour their hearts into the business. ♥️♥️♥️ . Check out our schedule online by clicking the link in our bio. 👆🏻👆🏻
We opened for @thefitnessmarshall for his #SweatYourselfSexy Tour in SLC and we had a blast! Caleb and the crew are the real deal and some of the sweetest people we’ve met! Thank you so much for the opportunity! More pics and vids coming soon!
We opened for @thefitnessmarshall for his #SweatYourselfSexy Tour in SLC and we had a blast! Caleb and the crew are the real deal and some of the sweetest people we’ve met! Thank you so much for the opportunity! More pics and vids coming soon! . Check out our schedule by clicking the link in the bio. 👆🏻 . #bootyarmy #sweatyourselfsexy #groupfitness #bossbabes #utah #saltlakecity #maythephunkbewithyou #phunkfit #dance #dancefitness #dancecardio #concert
PHriday PHeels 🤘🏿 . . . #dance #bossbabes #groupfitness #maythephunkbewithyou #utah #saltlakecity #dancefitness #dancecardio #dancing
PHriday PHeels 🤘🏿 . . . #dance #bossbabes #groupfitness #maythephunkbewithyou #utah #saltlakecity #dancefitness #dancecardio #dancing
We aim to please 👅👅 Did you know we will be releasing a subscription-based platform to give you access to our routines? You will soon be able to practice your PHunk Fit routines outside of class A.K.A. Get PHUNKY anytime you’d like! 😮🤯🤯 . . . #dance #dancevideo #saltlakecity #utah #utahgram #groupfitness #bossbabes #dancefitness #dancecardio #utahfitfam #fitfam #fitchick #fitchicks
What you think of yourself, is what you will see. We are the creators of our reality. Imagine the possibilities?! I hope you look at yourself and see light! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopcla
What you think of yourself, is what you will see. We are the creators of our reality. Imagine the possibilities?! I hope you look at yourself and see light! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopclass #hiphopdancer #hiphopbeat #hiphopheads #hiphopnation #hiphopculture #hiphoplove #hiphopdance #hiphopsoul #phunkfit #dancecardio #dancefitness #urbandance #dancing
We have SO MUCH GOING ON, so here’s a recap of all the good good: ⠀ ⠀ 1. We are opening for Fitness Marshall’s #SweatYourselfSexy Tour this Saturday at the Complex in SLC (click link in bio for tix)⠀ ⠀ 2. Our next Instructor Training is c
We have SO MUCH GOING ON, so here’s a recap of all the good good: ⠀ ⠀ 1. We are opening for Fitness Marshall’s #SweatYourselfSexy Tour this Saturday at the Complex in SLC (click link in bio for tix)⠀ ⠀ 2. Our next Instructor Training is coming up on May 18th in SLC and Early Bird Registration is open now! Click the link in our bio and sign up now to receive $50 off! ⠀ ⠀ 3. We will be offering a paid subscription of our PHUNK FIT routines that you can access online and with an app 24/7! Stay tuned for more details! 👻👻⠀ ⠀ #photo #exposure #photograph #pictures #picture #images #photographic #photographs #photographer⠀ #mug #image #portrait #pics #photography #phunkfit #dancecardio #dancefitness #danceinstructor #utah
You are the Universe. The only person who limits us, is US! Yep, that’s right! Us! Get out of your own way and make your footprints on the moon! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopclass #hip
You are the Universe. The only person who limits us, is US! Yep, that’s right! Us! Get out of your own way and make your footprints on the moon! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopclass #hiphopdancer #hiphopbeat #hiphopheads #hiphopnation #hiphopculture #hiphoplove #hiphopdance #hiphopsoul
SWIPE TO SEE THIS WEEK'S SCHEDULE! ⠀ Be on the lookout for some PHresh new classes popping up soon! If you want information about pricing, please contact either the venue or the instructor of the class. The instructors are tagged in each photo and wo
SWIPE TO SEE THIS WEEK'S SCHEDULE! ⠀ Be on the lookout for some PHresh new classes popping up soon! If you want information about pricing, please contact either the venue or the instructor of the class. The instructors are tagged in each photo and would be more than happy to assist you! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopclass #hiphopdancer #hiphopbeat #hiphopheads #hiphopnation #hiphopculture #hiphoplove #hiphopdance #hiphopsoul
Things got a little creepy at class last Saturday when @slcsmashlee subbed for @the_aitana_phunk . Be on the lookout for this new choreography to Bury a Friend by @wherearetheavocados . . . #dance #maythephunkbewithyou #bossbabes #groupfitness #utah #saltlakecity #slc #dancefitness #dancevideo #dancecardio #danceclass
We think @J.Cole said it best. Own your shit! You hold so much brilliance! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopclass #hiphopdancer #hiphopbeat #hiphopheads #hiphopnation #hiphopculture #hiphoplove
We think @J.Cole said it best. Own your shit! You hold so much brilliance! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopclass #hiphopdancer #hiphopbeat #hiphopheads #hiphopnation #hiphopculture #hiphoplove #hiphopdance #hiphopsoul #dance #dancecardio #dancefitness #phunkfit #urbandance
We are all in this together. No judgement. No level. No PHear. Just total space and PHreedom to be you! Let it go, let it PHlow. ⠀ .⠀ .⠀ .⠀ #utah #beehive_state #utahunique #utahtravels #utahrocks #utahisbeautiful #utahgram #werutah #utahisrad #utahm
We are all in this together. No judgement. No level. No PHear. Just total space and PHreedom to be you! Let it go, let it PHlow. ⠀ .⠀ .⠀ .⠀ #utah #beehive_state #utahunique #utahtravels #utahrocks #utahisbeautiful #utahgram #werutah #utahisrad #utahmountains #utahphotography #visitutah #utahmodel #utahphotographer #exploreutah #phunkfit #dance #dancefitness #dancecardio #urbandance
Dancing with our newest PHunk Fit Instructors! Our next Instructor Training is on May 18th at @encompasswellnessstudio Click the link in our bio to register! DM is if you have any questions! ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #saltlakecityutah #saltlakecityfoodies #saltlakecityhairstylist #saltlakecityairport #saltlakecityart #saltlakecitymusic #saltlakecitylibrary #saltlakecitybuilder #saltlakecityfitness #saltlakecitymoms #saltlakecityhiphop #saltlakecitycomiccon #saltlakecitynightlife #saltlakecityphotographer #saltlakecityut #saltlakecitydowntown #dancecardio #dancefitness #phunkfit #dance
Out of 7+ billion people on this planet, there is only, just ONLY, ONE YOU. Authenticity is your truth! We all seek PHreedom. Proof That’s da TROOF! ⠀ .⠀ .⠀ .⠀ #saltlakecityutah #saltlakecityfoodies #saltlakecityhairstylist #saltlakecityairpo
Out of 7+ billion people on this planet, there is only, just ONLY, ONE YOU. Authenticity is your truth! We all seek PHreedom. Proof That’s da TROOF! ⠀ .⠀ .⠀ .⠀ #saltlakecityutah #saltlakecityfoodies #saltlakecityhairstylist #saltlakecityairport #saltlakecityart #saltlakecitymusic #saltlakecitylibrary #saltlakecitybuilder #saltlakecityfitness #saltlakecitymoms #saltlakecityhiphop #saltlakecitycomiccon #saltlakecitynightlife #saltlakecityphotographer #saltlakecityut #saltlakecitydowntown #dancecardio #dancefitness #phunkfit #dance
Check out our PHresh batch of PHunk Fit Instructors! These amazing souls will be bringing you badassery at its finest! And guess what, PHolks?! We have another Instructor Training coming up! 👏🏼👏🏼👏🏼👏🏼👏🏼⠀ ⠀ When? Saturday, May 18, 2019, 1:00
Check out our PHresh batch of PHunk Fit Instructors! These amazing souls will be bringing you badassery at its finest! And guess what, PHolks?! We have another Instructor Training coming up! 👏🏼👏🏼👏🏼👏🏼👏🏼⠀ ⠀ When? Saturday, May 18, 2019, 1:00-6:00 pm⠀ Where? Encompass Wellness Studio, 7817 Highland Dr. suite a, Cottonwood Heights, Utah⠀ ⠀ For more info, check out our website at PHunk Fit.com ⠀ Now that’s #phresh ♨⠀ .⠀ .⠀ .⠀ #saltlakecityutah #saltlakecityfoodies #saltlakecityhairstylist #saltlakecityairport #saltlakecityart #saltlakecitymusic #saltlakecitylibrary #saltlakecitybuilder #saltlakecityfitness #saltlakecitymoms #saltlakecityhiphop #saltlakecitycomiccon #saltlakecitynightlife #saltlakecityphotographer #saltlakecityut #saltlakecitydowntown #dancecardio #dancefitness #phunkfit #dance
A PHunk Fit Signature with music by none other then our Creator’s favorite - @tydollasign ! This is an Enthusiast PHav! We love our PHunkin Enthusiasts! Catch a class with @realdealsarahsteele at Baile Studio, 3 days a week! Visit our website at phunkfit.com or click the link in our bio for our weekly schedule!⠀ .⠀ .⠀ .⠀ #phunkfit #phunk #dance #dancecardio #dancemom #dancemoms #hiphop #urban #music #quotes #quote #instadaily #love #trust #wisdom #dancefitness #fitfam #utahfitfam #fitchick #mood
Make your life meaningful- because you matter. ⠀ Don’t sweat the superficial stuff! ⠀ .⠀ .⠀ .⠀ #dance #ballroom #ballet #tango #dancers #choreographer #music #choreography #studio #troupe #cheer #waltz #danse #boogie #terpsichore #moves #chorus
Make your life meaningful- because you matter. ⠀ Don’t sweat the superficial stuff! ⠀ .⠀ .⠀ .⠀ #dance #ballroom #ballet #tango #dancers #choreographer #music #choreography #studio #troupe #cheer #waltz #danse #boogie #terpsichore #moves #chorus #phunkfit #dancecardio #dancefitness
It's FREAKY FRIDAY Y'ALL. I’m not here to sugarcoat things, wear rose colored glasses, beat around the bush or impress you. I choose to show up as authentically me, with pure intent, honesty and integrity. Never, ever apologize for being YOU.
It's FREAKY FRIDAY Y'ALL. I’m not here to sugarcoat things, wear rose colored glasses, beat around the bush or impress you. I choose to show up as authentically me, with pure intent, honesty and integrity. Never, ever apologize for being YOU. I love you, @realdealsarahsteele⠀ .⠀ .⠀ .⠀ #phunkfit #phunk #dance #dancecardio #dancemom #dancemoms #hiphop #urban #music #quotes #quote #instadaily #love #trust #wisdom #dancefitness #fitfam #utahfitfam #fitchick #mood
Our OG Instructor @trinagjensen leading her choreography from January’s New Year New PHlow Master Class! ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ ⠀ #phunkfit #phunk #dance #dancecardio #dancemom #dancemoms #hiphop #urban #music #quotes #quote #instadaily #love #trust #wisdom #dancefitness #fitfam #utahfitfam #fitchick #mood
Our goal with each class is to provide space for every single person to feel safe enough to be completely themselves. Be PHree! Be you! 👐 👐 👐 ⠀ .⠀ .⠀ .⠀ #phunkfit #phunk #dance #dancecardio #dancemom #dancemoms #hiphop #urban #music #quotes #quote
Our goal with each class is to provide space for every single person to feel safe enough to be completely themselves. Be PHree! Be you! 👐 👐 👐 ⠀ .⠀ .⠀ .⠀ #phunkfit #phunk #dance #dancecardio #dancemom #dancemoms #hiphop #urban #music #quotes #quote #instadaily #love #trust #wisdom #dancefitness #fitfam #utahfitfam #fitchick #mood
Hey PHAM! My name is Ashlee Henry, and I am the co-owner of PHunk Fit. I knew halfway through the first routine of my first PHunk Fit class that this was something I wanted to be a part of—to help guide men and women towards healing. I am usual
Hey PHAM! My name is Ashlee Henry, and I am the co-owner of PHunk Fit. I knew halfway through the first routine of my first PHunk Fit class that this was something I wanted to be a part of—to help guide men and women towards healing. I am usually the one behind the camera, and I handle all of the fun paperwork/business stuff. I do not have a background in dance, but PHunk Fit has given me the freedom to take up space and move. I am a single mom to a beautiful two year-old boy, and I love cooking, weightlifting, laughing, and reading anything I can get my hands on.⠀ .⠀ .⠀ .⠀ #fitchick #phunkfit #photography #saltlakecity #slc #utah #utahphotography #dance #dancefitness #dancecardio #love #freedom #widsom #instructor #womenentrepreneurs #entrepreneur #igmodel #longhairdontcare #dancestudio #justmove
The women behind PHunk Fit. These two single mamas share a dream of giving everyone the opportunity to experience the unbridled joy that comes with the freedom of movement and taking up space. They have both found healing in many ways through dance a We opened for @thefitnessmarshall for his #SweatYourselfSexy Tour in SLC and we had a blast! Caleb and the crew are the real deal and some of the sweetest people we’ve met! Thank you so much for the opportunity! More pics and vids coming soon! PHriday PHeels 🤘🏿 . . . #dance #bossbabes #groupfitness #maythephunkbewithyou #utah #saltlakecity #dancefitness #dancecardio #dancing
We aim to please 👅👅 Did you know we will be releasing a subscription-based platform to give you access to our routines? You will soon be able to practice your PHunk Fit routines outside of class A.K.A. Get PHUNKY anytime you’d like! 😮🤯🤯 .
What you think of yourself, is what you will see. We are the creators of our reality. Imagine the possibilities?! I hope you look at yourself and see light! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopcla We have SO MUCH GOING ON, so here’s a recap of all the good good: ⠀ ⠀ 1. We are opening for Fitness Marshall’s #SweatYourselfSexy Tour this Saturday at the Complex in SLC (click link in bio for tix)⠀ ⠀ 2. Our next Instructor Training is c You are the Universe. The only person who limits us, is US! Yep, that’s right! Us! Get out of your own way and make your footprints on the moon! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopclass #hip SWIPE TO SEE THIS WEEK'S SCHEDULE! ⠀ Be on the lookout for some PHresh new classes popping up soon! If you want information about pricing, please contact either the venue or the instructor of the class. The instructors are tagged in each photo and wo
Things got a little creepy at class last Saturday when @slcsmashlee subbed for @the_aitana_phunk . Be on the lookout for this new choreography to Bury a Friend by @wherearetheavocados . . . #dance #maythephunkbewithyou #bossbabes #groupfitness #utah
We think @J.Cole said it best. Own your shit! You hold so much brilliance! ⠀ .⠀ .⠀ .⠀ #hiphop #rap #hiphopparty #hiphopclassic #hiphopdancers #hiphopaddict #hiphopclass #hiphopdancer #hiphopbeat #hiphopheads #hiphopnation #hiphopculture #hiphoplove We are all in this together. No judgement. No level. No PHear. Just total space and PHreedom to be you! Let it go, let it PHlow. ⠀ .⠀ .⠀ .⠀ #utah #beehive_state #utahunique #utahtravels #utahrocks #utahisbeautiful #utahgram #werutah #utahisrad #utahm
Dancing with our newest PHunk Fit Instructors! Our next Instructor Training is on May 18th at @encompasswellnessstudio Click the link in our bio to register! DM is if you have any questions! ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #saltlakecityutah #saltlakecityfoodies #salt
Out of 7+ billion people on this planet, there is only, just ONLY, ONE YOU. Authenticity is your truth! We all seek PHreedom. Proof That’s da TROOF! ⠀ .⠀ .⠀ .⠀ #saltlakecityutah #saltlakecityfoodies #saltlakecityhairstylist #saltlakecityairpo Check out our PHresh batch of PHunk Fit Instructors! These amazing souls will be bringing you badassery at its finest! And guess what, PHolks?! We have another Instructor Training coming up! 👏🏼👏🏼👏🏼👏🏼👏🏼⠀ ⠀ When? Saturday, May 18, 2019, 1:00
A PHunk Fit Signature with music by none other then our Creator’s favorite - @tydollasign ! This is an Enthusiast PHav! We love our PHunkin Enthusiasts! Catch a class with @realdealsarahsteele at Baile Studio, 3 days a week! Visit our website
Make your life meaningful- because you matter. ⠀ Don’t sweat the superficial stuff! ⠀ .⠀ .⠀ .⠀ #dance #ballroom #ballet #tango #dancers #choreographer #music #choreography #studio #troupe #cheer #waltz #danse #boogie #terpsichore #moves #chorus It's FREAKY FRIDAY Y'ALL. I’m not here to sugarcoat things, wear rose colored glasses, beat around the bush or impress you. I choose to show up as authentically me, with pure intent, honesty and integrity. Never, ever apologize for being YOU.
Our OG Instructor @trinagjensen leading her choreography from January’s New Year New PHlow Master Class! ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ ⠀ #phunkfit #phunk #dance #dancecardio #dancemom #dancemoms #hiphop #urban #music #quotes #quote #instadaily #love #trust
Our goal with each class is to provide space for every single person to feel safe enough to be completely themselves. Be PHree! Be you! 👐 👐 👐 ⠀ .⠀ .⠀ .⠀ #phunkfit #phunk #dance #dancecardio #dancemom #dancemoms #hiphop #urban #music #quotes #quote Hey PHAM! My name is Ashlee Henry, and I am the co-owner of PHunk Fit. I knew halfway through the first routine of my first PHunk Fit class that this was something I wanted to be a part of—to help guide men and women towards healing. I am usual